This Raw Carrot Salad is refreshing, crunchy, sweet, and a little spicy! It went viral on TikTok recently, but its history goes back decades. I tried it, and it lived up to the hype!

A glass bowl filled with ribbon-like raw carrot salad, garnished with sesame seeds and chopped green onions. A lime slice and green onion are visible in the background.
Raw Carrot Salad – WellPlated.com 6

Back in the 90s, a biologist popularized raw carrot salad. TikTok recently ran away with it, and here we are!

While I tend to be skeptical about #viral recipes, there is no doubt that this carrot salad is worth making.

Its combination of crunchy, sweet, spicy, and acidic makes it uniquely refreshing and rather addictive.

This is one of those recipes where you hardly need to measure anything. I’ve given guidelines below, but rest assured that you can wing it.

Tips for Shaving Carrots

This really the only part of the recipe that takes a little finess, but once you get into the rhythm, it is EASY.

I recommend using a Y-shaped vegetable peeler, which makes nice long strips.

I start on one side of the carrot, making a few slices just so I can lay it flat.

Flip it over, grip the large end of the carrot with one hand, then use the peeler to cut ribbons down the length. Keep going until you have a thin strip of carrot remaining, which you can snack on, discard, or save for stock.

This raw carrot salad is refreshing, crunchy, spicy, and a little sweet. Made with thinly shaved carrot ribbons tossed in a sweet and spicy soy, honey, lime dressing, it’s a great light side or snack!

Prevent your screen from going dark

  • 1 ¼ pounds carrots about 8 medium or 4 extra large
  • 1 tablespoon rice vinegar
  • Juice of 1 small lime about 1 tablespoon
  • 1 tablespoon soy sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon pure maple syrup or honey
  • 1 to 2 teaspoons chili crisp plus additional to taste
  • ¼ cup thinly sliced green onions
  • 1 tablespoon sesame seeds

  • Peel the carrots, then use a vegetable peeler to slice down the carrots cutting them into thin ribbons (a Y-shaped peeler like this works well). I like to use the peeler to cut off a few strips, flip the carrot over (the removed strips create a flat base), then work down the entire side until I’ve cut nearly all of it and have just a thin strip remaining on the cutting board. Place the carrots in a large bowl.
  • Top with the rice vinegar, lime juice, soy sauce, sesame oil, maple syrup, chili crisp, green onions, and sesame seeds. Toss to combine.

  • Taste and adjust the seasoning as desired. Enjoy immediately, or chill for 15 to 20 minutes if you prefer it extra cool and refreshing. I like to refrigerate for at least 5 minutes so the carrots soften up a bit.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *